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GRAB YOUR FREE WORKBOOK

Creating Calm

This workbook is full of art & mindfulness activities designed to help children bring awareness to the present moment, connect with their bodies, and use their five senses to create art.

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A look inside...

Creating Calm 

THE ACTIVITES

  • Understanding how stress feels for you worksheet

  • Using your 5 senses to create calm

  • Tools to manage stress

  • How to use the feelings wheel

  • Coping Skills ABC's

THE ARTWORK

Featuring original illustrations by artist and author Jocelyn Fitzgerald as well as colorful clip art!

Painting

IF YOU Like THE WORKBOOK, YOU'LL LOVE...

The Book

Colorful Place

Take your child on a mindful journey by reading an inspiring story full of  mindfulness skills like breathing, counting, and using your senses.

After the story, complete one of the suggested art activities to reinforce and further the skills developed during the story and help your child make deeper connections.

PRAISE FOR 

Colorful Place

Betsy, therapist & parent

"I so love your book...

the idea, the concept, especially the intro explaining how to use."

Lynn, teacher & grandparent

"The combination of art

and mindfulness is a powerful tool."

Amelia, psychologist & parent

"...simple and easy to understand. I hope you create a series of books."

Our Cause

Our purpose is to make a difference in the lives of children. 

A portion of all book proceeds are donated to Boys & Girls Club.