Teachers, Therapists, Parents . . . FREE Creating Calm Workbook HERE


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Creating Calm
This workbook is full of art & mindfulness activities designed to help children bring awareness to the present moment, connect with their bodies, and use their five senses to create art.

A look inside...
Creating Calm
THE ACTIVITES
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Understanding how stress feels for you worksheet
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Using your 5 senses to create calm
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Tools to manage stress
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How to use the feelings wheel
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Coping Skills ABC's

THE ARTWORK
Featuring original illustrations by artist and author Jocelyn Fitzgerald as well as colorful clip art!

IF YOU Like THE WORKBOOK, YOU'LL LOVE...
The Book

Colorful Place
Take your child on a mindful journey by reading an inspiring story full of mindfulness skills like breathing, counting, and using your senses.
After the story, complete one of the suggested art activities to reinforce and further the skills developed during the story and help your child make deeper connections.
PRAISE FOR
Colorful Place
Betsy, therapist & parent
"I so love your book...
the idea, the concept, especially the intro explaining how to use."
Lynn, teacher & grandparent
"The combination of art
and mindfulness is a powerful tool."
Amelia, psychologist & parent
"...simple and easy to understand. I hope you create a series of books."
Our Cause
Our purpose is to make a difference in the lives of children.
A portion of all book proceeds are donated to Boys & Girls Club.
