Teachers, Therapists, Parents . . . FREE Creating Calm Workbook HERE
A look inside...
Creating Calm
THE ACTIVITES
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Understanding how stress feels for you worksheet
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Using your 5 senses to create calm
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Tools to manage stress
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How to use the feelings wheel
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Coping Skills ABC's
THE ARTWORK
Featuring original illustrations by artist and author Jocelyn Fitzgerald as well as colorful clip art!
IF YOU Like THE WORKBOOK, YOU'LL LOVE...
The Book
Colorful Place
Take your child on a mindful journey by reading an inspiring story full of mindfulness skills like breathing, counting, and using your senses.
After the story, complete one of the suggested art activities to reinforce and further the skills developed during the story and help your child make deeper connections.
PRAISE FOR
Colorful Place
Betsy, therapist & parent
"I so love your book...
the idea, the concept, especially the intro explaining how to use."
Lynn, teacher & grandparent
"The combination of art
and mindfulness is a powerful tool."
Amelia, psychologist & parent
"...simple and easy to understand. I hope you create a series of books."
