A look inside...
Understanding how stress feels for you worksheet
Using your 5 senses to create calm
Tools to manage stress
How to use the feelings wheel
Coping Skills ABC's
Featuring original illustrations by artist and author Jocelyn Fitzgerald as well as colorful clip art!
IF YOU Like THE WORKBOOK, YOU'LL LOVE...
Take your child on a mindful journey by reading an inspiring story full of mindfulness skills like breathing, counting, and using your senses.
After the story, complete one of the suggested art activities to reinforce and further the skills developed during the story and help your child make deeper connections.
Betsy, therapist & parent
"I so love your book...
the idea, the concept, especially the intro explaining how to use."
Lynn, teacher & grandparent
"The combination of art
and mindfulness is a powerful tool."
Amelia, psychologist & parent
"...simple and easy to understand. I hope you create a series of books."